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Best Days for Inmate Phone Calls

As much as you would like to talk to your inmate each day, the cost of inmate phone calls makes this impossible for most people. If your budget can only handle a couple of calls a week, tell your inmate to call you on Thursdays and Sundays. Thursday Thursday phone calls give you almost the […]

Staying Fit in County Jail: Walking and Jogging in the POD

When you're locked up, your diet is not going to be the best when it comes to healthy, low-fat foods. This translates to weight gain unless you take steps to counteract the food's effect on your body. While state prisons often have outdoor yards that contain exercise equipment, many county jails don't even let the […]

Are Penalties Stiffer For Selling Drugs in a Drug-Free School Zone?

Being accused of dealing drugs or having enough in your possession for resale is a serious situation, but many states have also implemented additional penalties for drug situations near a school. Each state sets its own rules about this, but in most cases it is a higher grade of felony with longer sentences. What is […]

4 Things to Tell Young Kids When Dad is In Jail

While your husband is incarcerated, your children will want to know what has happened. These four things can ease their mind without burdening them. Explain why he went. Without being specific about the exact crime he is accused of, you can tell the children that the judge thinks their dad broke the law and he […]

Five Ways to Avoid Violence in Jail or Prison

Jails and prisons can be violent environments, but there are things you can do to minimize your chances of confrontation and trouble. 1. Show no fear – This doesn't mean bullying. It means showing a quiet confidence. Always remain aware of your surroundings, but do it casually without looking nervous. How to build quiet confidence […]

Parental Visitation: Know the keys to Helping Your Child Visit Their Parent in Jail

Children typically desire contact with their parents, even if a parent is incarcerated, so learn the ropes to keep the connection going: Keep it Simple Depending on the age of the child, you can explain without going into too much detail, why the parent is in jail. Preschool to elementary kids – Let them know […]

Get a Special Visit If You Live Far From the Jail

The logistics of visiting an inmate who is incarcerated very far from where you live can be tricky. If the jail has very short visits or requires a specific visitation registration processes, it makes it even more difficult. Some jails make exceptions for those who must travel to visit the inmate. How Far is Far? […]

Inmate Voting Rights: Can I Vote After Being Convicted of a Misdemeanor Offense?

In most states, once you are released from jail for your misdemeanor conviction your voting rights are fully restored. In some cases, you are still allowed to vote even while incarcerated. In the states of Idaho, Kentucky, Indiana, South Carolina, Michigan, South Dakota and Missouri, if you are in jail or prison due to a […]

Jail Visits: Taking the Children With You to See Their Parent Inmate

If you want to take children to a jail visit, it is important that you plan ahead. Children's moods, ages and personalities all play a part in how successful the visit will be. Take these steps to ensure success. Your timing: If you have young children, take their nap times into consideration. Nothing is harder […]

Should Children Visit Parents in Jails and Prisons?

Children think in very literal terms. Rules are to be obeyed and if you don't obey them you are being bad. When a parent goes to jail, the child not only has to accept the fact that the parent made a really bad choice, but they also have to comprehend that the parent has been […]

5 Things Not to Talk About During Jail Calls

When he calls, it is a natural instinct to talk to him about what's going on in your life, but be careful. Never lie to him, but be smart about what topics you bring up to speak about. These 5 things should probably wait for an in person visit or for when he comes home. […]

Why Doesn't An Addict Get Clean After Overdosing?

As told by an addict who overdosed and almost died twice before giving up drugs. How often did you get high before you overdosed? By the time I overdosed the first time, I was getting high on a daily basis. I no longer took drugs to enjoy a high. I took them to avoid being […]

Bio-chemical treatment for Alcohol Addiction

One method of treatment for alcoholism is the bio-chemical method. While other recovery paths concentrate on powerlessness over addictions and the acceptance of a higher power, the bio-chemical treatment places importance on stabilizing the brain's chemistry. It has long been known that certain brain chemicals such as dopamine, serotonin and endorphins

When the Newness of Sobriety Wears Off

Sobriety is like a love relationship. When you start out, everything is exciting and new. When I first got clean, everything I read, saw and heard about sobriety was very attractive to me. I spent my free time getting to know it in the same way I would get to know a new woman. The […]

Jail Overcrowding: When the State Gets Involved

Jail overpopulation is an issue nationwide. Each state sets limits on how many inmates can be housed at any given time. Click on your state to learn about overcrowding. In many cases, the overcrowded jail obtains a temporary waiver from the state to buy some time to address their problems. When the states step in, […]

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Sacramento County Jail - Rio Cosumnes Correctional Center Inmate Search

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What Happens to an Inmate with Allergies?

Whether your inmate typically has seasonal allergies outside or they only appear when he is in jail, medications can often help, but it's a matter of getting them to your inmate. Unfortunately, most county jails only provide medications if not doing so will cause potential health issues. Otherwise the inmate just suffers. Some county jails […]

How Can a County Inmate Get Released Early?

Most inmates in county jail have the chance to shave some time off of their time. Different counties have different rules, but here are some of the ways that it can happen. Two for Ones: Many jails have programs that give certain inmates two days jail credit for each day they serve. This is typically […]

When 12-Step Programs Don't Work For You

The 12-Step program is not the only method used in rehabs to assist addicts in getting clean and living sober lifestyles. Some rehabs accomplish the same goals through the following means: Medication Medications are available to assist with addiction. For Opiate addicts, the medication blocks Opiate cravings and in some cases will cause you to […]

Bio-chemical treatment for Alcohol Addiction

One method of treatment for alcoholism is the bio-chemical method. While other recovery paths concentrate on powerlessness over addictions and the acceptance of a higher power, the bio-chemical treatment places importance on stabilizing the brain's chemistry. It has long been known that certain brain chemicals such as dopamine, serotonin and endorphins

Getting a Felon's Voting Rights Restored in Michigan

Voting is one of the most fundamental rights given to American citizens, however, once convicted of a felony, whether or not that right will be restored to you is up to the state that you reside in. The laws for Michigan include: Pending Cases If you are charged with a crime, but have not yet […]

Getting a Felon's Voting Rights Restored in Illinois

Voting is one of the most fundamental rights given to American citizens, however, once convicted of a felony, whether or not that right will be restored to you is up to the state that you reside in. The laws for Illinois include: If You've Been Charged Until you are convicted of a felony and incarcerated […]

Staying Fit in County Jail: Walking and Jogging in the POD

When you're locked up, your diet is not going to be the best when it comes to healthy, low-fat foods. This translates to weight gain unless you take steps to counteract the food's effect on your body. While state prisons often have outdoor yards that contain exercise equipment, many county jails don't even let the […]

Parents in Jail: Getting a Preschool-aged Child Ready to Visit

Preschool-aged children are very attached to their parents. If one of them is suddenly arrested and incarcerated it can cause lots of anxiety. Allowing the child to visit the parent can help alleviate those fears but it is important to explain what's coming with age-appropriate discussions. Talk it over immediately Waiting too long to explain […]

Why and How Drugs Are Divided Into Different Classes and Levels

The class of drug is typically included in the criminal charge for possession, sale or use. For examples, the charge would read, "Possession of a Class I drug for resale," or "Possession of a Class II drug". How They're Classed While each agency determines which drugs fall into each schedule, class or level, they are […]

Can a Felon Own a Gun In West Virginia?

West Virginia still requires you to receive a pardon from the governor's office before you can own/possess a gun in that state. Obtaining a pardon in West Virginia is very difficult. Over a recent period of nine different governors, only 131 pardons were granted out of all that applied. An attorney experienced in obtaining felony […]

4 Things to Avoid During An Arrest

Only an attorney should advise you of your individual arrest situation but in general, these four suggestions may help stabilize your situation. Don't try and argue your way out. In most cases, by the time the cuffs come out, there is no turning back. Arguing, negotiating, and continuing to try to avoid arrest will do […]

Can a Felon Possess a Gun In Colorado?

Colorado law allows certain convicted felons to own or possess guns. Federal law still makes it a crime to do so, and in some cases the feds have pursued prosecution of those who possess guns in states that allow it. Only an attorney should advise you on this matter but the basics of Colorado's laws […]

How I Overcame Fear in Jail

Anyone sentenced to jail or prison for the first time is scared. If they tell you otherwise they are either lying or they're mentally ill. Your imagination runs wild and every jailhouse show you have ever seen comes to mind. The first time I went to jail I was only 18, and I went for […]

Can Inmates Receive Books Through the Mail?

Reading books in jail gives structure to an inmate's day and may help him or her emotionally. Many county jail books available for borrowing are worn or missing pages. Even if they are complete, there might not be a large selection. Most jails will not allow you to send books directly to the inmate but […]

When the Newness of Sobriety Wears Off

Sobriety is like a love relationship. When you start out, everything is exciting and new. When I first got clean, everything I read, saw and heard about sobriety was very attractive to me. I spent my free time getting to know it in the same way I would get to know a new woman. The […]

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Comments 13

  1. LA Thu, Mar 17 2011 9:00 PM

    Can someone tell me the best way to put "calling direct" in the hands of an inmate? - new at this

  2. giovanni john Fri, Apr 08 2011 1:10 AM

    I heard there is a way to e-mail inmates at RCCC is this true, and if so, how do I go about doing that?

  3. candy abel Mon, Apr 11 2011 2:51 AM

    yes please let us know the answer to emailing a inmate at rio cosumnes correctional center?please i heard there was a way and i would like to try if so.thank you

  4. alicia Wed, May 11 2011 7:28 PM

    How do I email an inmate

  5. taz Sat, Jun 04 2011 6:29 PM

    How can I email an inmate? Help!

  6. Heather Tue, Aug 23 2011 10:49 PM

    I see a lot of the same questions that I would like to ask... emailing a inmate at RCCC! So whats the answer? Would love to know...

  7. norma serrano Mon, Dec 10 2012 9:15 PM

    When u visit is it thru a glass window??

  8. Edd Mon, Mar 25 2013 4:00 PM

    Have the email services to an inmate been discontinued? I cannot find this on the RCCF web site.

  9. Morgan Thu, Jun 06 2013 4:28 AM

    Those of u that want to email an inmate: 1.search your inmates name in the inmate booking log for rccc. 2. When their records show up u will see a link that says email this inmate.

  10. Jasmine Wed, Jul 03 2013 5:40 PM

    How long does it take the inmates to receive the emails? also receive actual mail?

  11. ms. mashin Thu, Aug 01 2013 9:05 AM

    I would love to email my fokes

  12. Mike Thu, Oct 31 2013 1:39 PM

    emailing to inmates instructions over the phone is not clear. Has anybody had luck understanding the web site info. Please help. Thanks

  13. Mike Thu, Oct 31 2013 1:43 PM

    I tried Morgan's advice and it doesn't work, there is no email link under the inmate records. Perhaps because still under 48hrs. I'll try in few days

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