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Staying Fit in County Jail: Walking and Jogging in the POD

When you're locked up, your diet is not going to be the best when it comes to healthy, low-fat foods. This translates to weight gain unless you take steps to counteract the food's effect on your body. While state prisons often have outdoor yards that contain exercise equipment, many county jails don't even let the […]

Why do Inmates get Put In the Hole?

The hole in county jail is not actually a hole, but a cell that is isolated from the rest of the jail population. Jails typically set aside a POD or area of the jail to house inmates who have been sentenced to solitary, a.k.a. the hole. Reasons for being assigned to solitary confinement: Fighting: If […]

When 12-Step Programs Don't Work For You

The 12-Step program is not the only method used in rehabs to assist addicts in getting clean and living sober lifestyles. Some rehabs accomplish the same goals through the following means: Medication Medications are available to assist with addiction. For Opiate addicts, the medication blocks Opiate cravings and in some cases will cause you to […]

Jail Overcrowding: When the State Gets Involved

Jail overpopulation is an issue nationwide. Each state sets limits on how many inmates can be housed at any given time. Click on your state to learn about overcrowding. In many cases, the overcrowded jail obtains a temporary waiver from the state to buy some time to address their problems. When the states step in, […]

Fun Ideas for Inmate Mail

Writing to your inmate is an invaluable way to communicate. You'll have your share of serious life issues letters, but here are some fun ways to entertain each other through letters. These can be done on postcards, too. Top 5 + 5 = 10 Each of you make a list of your favorite five things […]

Why The Male Model Doesn't Work for Women Inmates

This is content sponsored by Netflix (producers of Orange Is The New Black) for the New York Times. There are some interesting facts and a few videos worth watching if you are concerned with the incarceration of women and the related issues.   Women serving time in American prisons

Support for Inmates with Chronic Health Issues

Various services are offered to inmates who have sicknesses that require attention, but it's important to establish the needed Medications: Your inmate should receive medication for chronic health conditions with two exceptions. • Narcotics will not be given. Instead, a non-narcotic substitute will be used • Regardless of what prescriptions your inmate

Massachusetts Marijuana Laws

Decriminalizing Marijuana doesn't always mean it is completely legal. In some cases, such as in Massachusetts, possession of less than an ounce is no longer a crime but is now a civil offense. Possession It is a civil offense to possess one ounce or less of Marijuana. If found guilty the fine is $100. In […]

Why and How Drugs Are Divided Into Different Classes and Levels

The class of drug is typically included in the criminal charge for possession, sale or use. For examples, the charge would read, "Possession of a Class I drug for resale," or "Possession of a Class II drug". How They're Classed While each agency determines which drugs fall into each schedule, class or level, they are […]

Helpful Workout Routines if you are in State or Federal Prison

Incarceration is scary. It doesn't matter how old or tough you are, fear is a natural response to being sent to prison. Not showing that fear is one of the most important things you can do to protect yourself while doing your time. Exercise is a perfect tool to alleviate fear. According to Harvard Health […]

What is a Three-Strikes Law?

An attorney is always important when it comes to criminal defense, but if your boyfriend is facing a "three-strike law" charge, a good attorney is vital. States with three strikes laws tend to provide very harsh punishments for that third strike. Each state is different but in general here is how it works. More than […]

Probation Searches: Can My Boyfriend's PO Search my Car, Purse, or House?

Your boyfriend's probation officer just appeared and wants to inspect your home, your automobile and even your wallet as part of his checking up on your boyfriend to be sure he is in compliance. What can you do? Always check with an attorney for your actual situation but in general these are the guidelines: Say […]

What is an Inmate Money or Commissary Account?

Most jails and prisons in America allow friends and family members of inmates to make deposits to inmate money accounts. They are set up to give the inmate access to various services including commissary purchases and phone use. Some facilities deduct nominal amounts from these accounts for inmate health visits and other jail fees. Commissary […]

You are on Felony Probation: 4 Things Not To Do

Being on felony probation means you report to a probation officer by phone or in person, typically once a month. Between your reporting dates, you need to stay on your probation officer's good side. 1. Don't associate with felons. Almost all felony probation officers will tell you not to hang around with known felons. It […]

5 Steps to Mailing Commissary Money to a Federal Inmate

In addition to these five steps below, keep in mind that when you mail the commissary funds, they must go through the United States Postal Service. You cannot use Federal Express, United Parcel or other similar services. Step 1 Know where to send it. All federal commissary money must be sent to a central post […]

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Corrections Center of NW Ohio -Lucas Inmate Search

STATE COUNTY BEDS
Ohio Lucas 600
PHYSICAL ADDRESS
03151 CR 2425
Stryker, OH 43557
FAX
(419) 428-2119
 

Can a Felon Possess a Gun In Illinois?

Illinois law allows certain convicted felons to own or possess guns. Federal law still makes it a crime, and in some cases the feds have pursued prosecution in states that allow it. Only an attorney should advise you on this matter but the basics of Illinois laws are as follows: Your rights can be restored […]

Jail Good Time Credits and How they Work

You might hear the term "good time credit" tossed around in conversations with your inmate. Good time credits are units of time given to an inmate that take time off his or her sentence. Each jail decides how good time credits will be used, but here are some general guidelines. Counting credits: Jails typically decide […]

Why The Male Model Doesn't Work for Women Inmates

This is content sponsored by Netflix (producers of Orange Is The New Black) for the New York Times. There are some interesting facts and a few videos worth watching if you are concerned with the incarceration of women and the related issues.   Women serving time in American prisons

When the Newness of Sobriety Wears Off

Sobriety is like a love relationship. When you start out, everything is exciting and new. When I first got clean, everything I read, saw and heard about sobriety was very attractive to me. I spent my free time getting to know it in the same way I would get to know a new woman. The […]

Jail Transfers: Four Tips to Minimize Disruptions

The following tips might make a jail move easier, whether it's a temporary or prolonged transfer: 1. Bring Attention to Medical information: While the sending jail should provide records about an inmate's medical needs to the new jail, the inmate and his family should take the time to inform the new facility about any health […]

The High Price of Jail Calls: Reducing the Cost of Long Distance Calls

If the jail where your inmate lives is far enough away that the calls from the jail are long distance, communication can become beyond your budget. Private companies provide services to jails for those calls by leasing telephone lines from Bell South or other phone companies and they pass the cost onto you while making […]

Voting Rights for Felons in Alabama

The state of Alabama allows felons to have their voting rights restored under the following guidelines. You must have completed your entire sentence, including incarceration, probation, and parole, or community supervision. Once completed, you have three options: Contact your local parole or probation office Write to the Board of Pardons and Parole

4 Things to Tell Young Kids When Dad is In Jail

While your husband is incarcerated, your children will want to know what has happened. These four things can ease their mind without burdening them. Explain why he went. Without being specific about the exact crime he is accused of, you can tell the children that the judge thinks their dad broke the law and he […]

How I Overcame Fear in Jail

Anyone sentenced to jail or prison for the first time is scared. If they tell you otherwise they are either lying or they're mentally ill. Your imagination runs wild and every jailhouse show you have ever seen comes to mind. The first time I went to jail I was only 18, and I went for […]

4 Things to Avoid During An Arrest

Only an attorney should advise you of your individual arrest situation but in general, these four suggestions may help stabilize your situation. Don't try and argue your way out. In most cases, by the time the cuffs come out, there is no turning back. Arguing, negotiating, and continuing to try to avoid arrest will do […]

Why Doesn't An Addict Get Clean After Overdosing?

As told by an addict who overdosed and almost died twice before giving up drugs. How often did you get high before you overdosed? By the time I overdosed the first time, I was getting high on a daily basis. I no longer took drugs to enjoy a high. I took them to avoid being […]

Getting a Felon's Voting Rights Restored in Louisiana

Voting is one of the most fundamental rights given to American citizens, however, once convicted of a felony, whether or not that right will be restored to you is up to the state that you reside in. The laws for Louisiana include: If You've Been Charged You cannot vote in Louisiana if you are incarcerated […]

Can a Deported Immigrant Get Back Into the U.S.?

Typically, once an immigrant is expelled from America, he is not allowed back into the country for any reason before a specific amount of time has passed, but in some instances he will be allowed to come back early if he successfully completes the Hardship Waiver process. What is a Hardship Waiver? A hardship waiver […]

Inmate Voting Rights: Can I Vote After Being Convicted of a Misdemeanor Offense?

In most states, once you are released from jail for your misdemeanor conviction your voting rights are fully restored. In some cases, you are still allowed to vote even while incarcerated. In the states of Idaho, Kentucky, Indiana, South Carolina, Michigan, South Dakota and Missouri, if you are in jail or prison due to a […]

Rejected for Inmate Visitation: Why did the jail tell me I can't visit?

You had your heart set on visiting an inmate but the jail has said you can't? Here's why: A prior incident: If guards became suspicious of your behaviors during an earlier visit, but cannot prove you did something wrong, you will avoid a charge but be rejected for visits. For example, the guards suspect you […]

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