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4 Good Places to Find Prison Pen Pals

Learn About Them Through friends. If you know someone who is incarcerated or has a family member incarcerated, ask for the name of an inmate who might like having a pen pal. This is an excellent way to meet pen pals because they can give a personal recommendation. Use Pen Pal Sites. There are several […]

Caring for an Inmate, Even If You Can't Visit the Jail or Prison

Visits are a lifeline for most inmates, but if his jail is very far away, or there are other reasons that make it impossible for you to visit, there are other steps you can take to let him know he is not alone. Lots of mail: Even if you can't write a letter each day […]

5 Steps to Mailing Commissary Money to a Federal Inmate

In addition to these five steps below, keep in mind that when you mail the commissary funds, they must go through the United States Postal Service. You cannot use Federal Express, United Parcel or other similar services. Step 1 Know where to send it. All federal commissary money must be sent to a central post […]

Five Fun Photo Ideas to Send Pictures to Your Inmate

Face it. You can only send so many selfies, family group shots or photos of the dog on the couch to your inmate before it becomes boring for both of you. Try these ideas to spice up the fun! Have a party for the inmate Gather friends and family together and have a party. Choose […]

Your Rights as a Pregnant Inmate

If you are incarcerated and pregnant, you need to be sure you notify the prison staff immediately. You will be given a pregnancy test to be sure you are expecting. If you are, some changes will be made to accommodate your condition. Each state has its own rules about the treatment of pregnant inmates, but […]

When the Newness of Sobriety Wears Off

Sobriety is like a love relationship. When you start out, everything is exciting and new. When I first got clean, everything I read, saw and heard about sobriety was very attractive to me. I spent my free time getting to know it in the same way I would get to know a new woman. The […]

Can I Visit an Inmate if I am on Probation or Parole?

A friend or family member has been arrested and this has created chaos and stress. Before you race off to visit him or her in jail, if you are on probation or parole you need to take the following steps. Find out the Rules Some jails will not allow anyone on probation or parole to […]

Helpful Workout Routines if you are in State or Federal Prison

Incarceration is scary. It doesn't matter how old or tough you are, fear is a natural response to being sent to prison. Not showing that fear is one of the most important things you can do to protect yourself while doing your time. Exercise is a perfect tool to alleviate fear. According to Harvard Health […]

Visiting jail for the first time? Here's what to expect.

Visiting an inmate in jail for the first time is like waiting to see a dentist. The anticipation and worry constantly increases until you are there and you realize it was not as bad as you thought it would be. Knowing what to expect before that first jail visit will reduce your anxiety. Expect to […]

Consequences of Contraband Mail

At some point you might be tempted to mail contraband to your inmate. After all, how much trouble will it really cause, right? The answer is, plenty. The consequences of being caught mailing contraband to an inmate or an inmate receiving it can be severe. Criminal Charges If your inmate is in a state or […]

Getting a Felon's Voting Rights Restored in Florida

Voting is one of the most fundamental rights given to American citizens, but once you're convicted of a felony, whether or not that right will be restored to you is up to the state that you reside in. Florida overview: The Process If you have been convicted of a felony, the state of Florida has […]

Understanding Inmate Calling Plans

Most jails and prison contract with third party vendors to provide a way for inmates to call their friends and families. Some of those companies only have one choice, but many of them provide a few options when you open and fund the account. Understanding what the different choices are will help you make a […]

A Bath Salt Addict Describes Why She Gave Them Up

How did you discover bath salts? I was on probation and my probation officer was giving me random drug tests. A friend told me that the current drug screens being used in my county didn't check for bath salts so it would be a high that I couldn't be violated for. I decided to try […]

Inmate Care Packages and How They Work

If your inmate is incarcerated in a jail that offers a care package program, you can have some fun surprising your inmate from time to time with a box full of things that you've personally selected for him or her. The Basics Inmate care packages are boxes or bags that are pre-filled with items from […]

Drug Addiction and Anger: Why Should I Do Anything for Him After All He Did?

When your boyfriend was doing drugs, there was chaos everywhere he went. Now that he completed rehab and is in recovery, he might need assistance with a few things to get started again. Putting your anger aside and helping him can provide the following benefits. Self-confidence: Whether he admits it or not, when he was […]

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The Southwestern Regional Jail - Mingo in Holden, Mingo County, West Virginia, like all jails is a maximum security facility. Because the inmates in this jail range from low level offenders to those being held for violent crimes like robbery, rape and murder, the security level is as high as is it is in any maximum security state prison. Some of the security features in this facility include security cameras, electronic detection and reinforced fencing topped with razor wire. Correctional officers in Southwestern Regional Jail - Mingo are armed with mace and trained to use physical force to protect themselves and other inmates from violence.

The men, women and juveniles being held in the Southwestern Regional Jail - Mingo are either awaiting trial or have been sentenced in the Mingo County Court System already and been sentenced to a period of time of one year or less. When an inmate is sentenced to a year or more, they are admitted into the West Virginia Prison or Federal Prison System. Inmates in the Southwestern Regional Jail - Mingo are fed three meals a day totaling 2,500 calories, are allowed access to phones to contact friends and family members, are allowed at least one hour a day for exercise, have access to books, bathroom and shower facilities. The inmates are allowed mail to be delivered to them as well as newspapers and magazine from trusted outside publishers. In addition, Mingo County houses the following juvenile facility: Kuhn Juvenile Diag & Detention-Mingo.

On this page you will find direct links to specific information that friends and family members of inmates will find useful: Mingo County Inmate Search, Inmate Phone use, Visitation Rules and Schedules, Commissary Deposits and Information about the Southwestern Regional Jail - Mingo Inmate Mail Guidelines. In addition, you will find information on how to contact the facility, directions to the jail, Mingo County recent arrests, Most Wanted, outstanding Arrest Warrants and much more.

Southwestern Regional Jail - Mingo Inmate Search

West Virginia Regional State Jail

West Virginia Mingo 500
Earl Ray Tomblin Industrial Park
13 Gaston Caperton Dr.
Holden, WV 25625

When the Newness of Sobriety Wears Off

Sobriety is like a love relationship. When you start out, everything is exciting and new. When I first got clean, everything I read, saw and heard about sobriety was very attractive to me. I spent my free time getting to know it in the same way I would get to know a new woman. The […]

Can a Felon Possess a Gun In Georgia?

Georgia law is very clear on its position regarding convicted felons in that state owning or possessing firearms: It follows the federal law when it comes to guns and felons. The Basics: With the exception of a felony conviction that is non-violent and related exclusively to a business-related crime, if you have ever been convicted […]

Can a Felon Own a Gun In New Mexico?

Generally speaking, federal law makes it a crime for a convicted felon to own or possess a gun or ammunition. If you were convicted of a federal felony crime, you must receive a presidential pardon if you are to ever own a firearm again. Some states, however, have specifically designed laws regarding felons convicted of […]

What is an Interstate Compact Agreement for a Felon?

An Interstate Compact request made while you are on probation or parole can take a long time, but there is no other way to have your supervision transferred from one state to another without it. Here are some of the basics that apply to most cases. Your probation/parole officer does not have to agree to […]

What to do if a Family Member Goes Missing

When a family member goes missing, it strikes fear in the heart of loved ones but panicking will not help the situation. The following steps can narrow the search and if authorities become involved will help them streamline the process. Contact authorities. Tell them you do not wish to wait 24 hours because your family […]

Your Rights as a Pregnant Inmate

If you are incarcerated and pregnant, you need to be sure you notify the prison staff immediately. You will be given a pregnancy test to be sure you are expecting. If you are, some changes will be made to accommodate your condition. Each state has its own rules about the treatment of pregnant inmates, but […]

Bio-chemical treatment for Alcohol Addiction

One method of treatment for alcoholism is the bio-chemical method. While other recovery paths concentrate on powerlessness over addictions and the acceptance of a higher power, the bio-chemical treatment places importance on stabilizing the brain's chemistry. It has long been known that certain brain chemicals such as dopamine, serotonin and endorphins

Solitary Confinement for Teenagers is a Bad Idea. Here's What We Can Do About It.

Inhumane disciplinary isolation for incarcerated children is causing suicides and other harm. All who believe that teenagers deserve special attention at their time of need will be interested in the recommendations in this New York Times piece. Read about it here: End Solitary Confinement for Teenagers

5 Things Not to Talk About During Jail Calls

When he calls, it is a natural instinct to talk to him about what's going on in your life, but be careful. Never lie to him, but be smart about what topics you bring up to speak about. These 5 things should probably wait for an in person visit or for when he comes home. […]

Restrictions on Greeting Cards for Inmates

Understanding what jails mean by "plain" cards and why they require them helps ensure your inmate's holiday or greeting cards arrive on time. The facility's website might have a vague statement about only sending "plain" cards, or there might be no instruction at all. It is only when your card is returned unopened to you […]

Parents in Jail: Getting a Preschool-aged Child Ready to Visit

Preschool-aged children are very attached to their parents. If one of them is suddenly arrested and incarcerated it can cause lots of anxiety. Allowing the child to visit the parent can help alleviate those fears but it is important to explain what's coming with age-appropriate discussions. Talk it over immediately Waiting too long to explain […]

The First Few Days of Life after Imprisonment

Society has an expectation that once an inmate is set free he or she can just jump right back into life, but that isn't the way it works. The best way to get back into normal life after incarceration is to take a few baby steps the first few days. Delay the Party Friends and […]

When Your Online Search Doesn't Find Your Inmate

Many jails have online databases listing those who have been arrested. In some cases, the database is updated every few minutes. If you do a search but nothing comes up, it doesn't necessarily mean your loved one is not incarcerated. There are several reasons an inmate can be in jail but not showing up in […]

How To Keep an Inmate Involved in the Lives of the Children

One of the hardest things for an inmate to deal with is being removed from his or her children. Not being there for daily routines means missing out on much of the child's development and preparation for life. These easy steps will keep your inmate connected and active in the lives of the children. Phone […]

How to Survive Prison

Most people know the importance of working out and staying physically fit to survive prison, but mental strength and attitude play a huge role in getting through incarceration. Expand Your Skills If the prison offers classes, sign up for some. Whether it is music lessons, anger management or business math, anything you learn is something […]

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