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Helpful Workout Routines if you are in State or Federal Prison

Incarceration is scary. It doesn't matter how old or tough you are, fear is a natural response to being sent to prison. Not showing that fear is one of the most important things you can do to protect yourself while doing your time. Exercise is a perfect tool to alleviate fear. According to Harvard Health […]

Best Days for Inmate Phone Calls

As much as you would like to talk to your inmate each day, the cost of inmate phone calls makes this impossible for most people. If your budget can only handle a couple of calls a week, tell your inmate to call you on Thursdays and Sundays. Thursday Thursday phone calls give you almost the […]

5 Things Not to Talk About During Jail Calls

When he calls, it is a natural instinct to talk to him about what's going on in your life, but be careful. Never lie to him, but be smart about what topics you bring up to speak about. These 5 things should probably wait for an in person visit or for when he comes home. […]

The Three Most Dangerous Prisons in America

There are many factors that go into choosing the most dangerous prisons in the USA. The media spotlights isolated cases of prison violence, which makes that facility seem dangerous. The fact is there is danger in every prison, but some are more notorious for San Quentin State Prison: San Rafael, California There are more death […]

Five Fun Photo Ideas to Send Pictures to Your Inmate

Face it. You can only send so many selfies, family group shots or photos of the dog on the couch to your inmate before it becomes boring for both of you. Try these ideas to spice up the fun! Have a party for the inmate Gather friends and family together and have a party. Choose […]

Deciding How Much Money to Put on the Books

What does the inmate need? Contact the jail and ask what basics are supplied. Most jails give the inmates toothpaste, toothbrushes, shampoo, soap and toilet paper. Ask them what happens if the inmate runs out of something. is it replaced right away or do they have to wait a week or longer for new supplies […]

Can a Felon Possess a Gun In California?

California law allows some convicted felons to own or possess guns. Federal law still makes it a crime to do so, and in some cases the feds have pursued prosecution of those who possess guns in states that permit it. Only an attorney should advise you on this matter, but the basics of California laws […]

What Does a 15 Years to Life Sentence Mean?

A sentence of 15 years to life, 25 years to life or similar sounding words all mean the same thing. The only difference is the time frame. What the Number Means The number in the sentence indicates the minimum number of years the inmate must serve before he or she can be considered for parole. […]

Prison Skills Applied After Release

Getting out of prison and starting over is not easy, but with a little creative thinking, you can use the abilities you learned while incarcerated into useful tools for life. Organization – Almost everyone who goes into prison comes out much more organized in all aspects of life. Whether it has to do with keeping […]

Inmate Mail: How to Get an Envelope or Post Card Pre-Metered

If the facility that your inmate is in will only accept pre-metered mail, it is important to know how to get that done. Sticking a regular stamp on it and sending it will only get it sent back or discarded. Your inmate will never see it. You have several options: Get it Pre-Metered at the […]

Why The Male Model Doesn't Work for Women Inmates

This is content sponsored by Netflix (producers of Orange Is The New Black) for the New York Times. There are some interesting facts and a few videos worth watching if you are concerned with the incarceration of women and the related issues.   Women serving time in American prisons

A Guide to Inmate Visitation Online

Jails across the nation are catching on to the popularity of offering remote, "at-home," visitation. Not only is it convenient for jail staff, inmates, and family members, but it is also a way for the jail to collect revenue because in most cases, at-home visitation is a paid service. How it Works To be able […]

Can I Visit an Inmate if I am on Probation or Parole?

A friend or family member has been arrested and this has created chaos and stress. Before you race off to visit him or her in jail, if you are on probation or parole you need to take the following steps. Find out the Rules Some jails will not allow anyone on probation or parole to […]

Bio-chemical treatment for Alcohol Addiction

One method of treatment for alcoholism is the bio-chemical method. While other recovery paths concentrate on powerlessness over addictions and the acceptance of a higher power, the bio-chemical treatment places importance on stabilizing the brain's chemistry. It has long been known that certain brain chemicals such as dopamine, serotonin and endorphins

What Type of Arrest Warrants Will Cause Social Security Benefits to Stop?

The Social Security Administration (SSA) can only stop your benefits if the arrest warrant is for a fleeing crime. If there is a warrant for something other than fleeing, it does not qualify for benefit cut off or forced repayment. Historically, the SSA stopped benefits for anyone who had an arrest warrant for any reason. […]

Hundreds more 'Straight Up Answers'...

MDC Los Angeles - ADX Security Detention Center Inmate Search

Metropolitan Maximum Security Detention Center

Federal Bureau of Prisons

BOP

STATE COUNTY BEDS
California
1100
PHYSICAL ADDRESS
535 N ALAMEDA STREET
LOS ANGELES, CA, 90012
INMATE MAILING ADDRESS
Inmate Name and Registration Number
MDC Los Angeles - ADX Security Detention Center
P.O. BOX 1500
LOS ANGELES, CA, 90012
FAX
Fax:   (213) 253-9510
 

Helpful Workout Routines if you are in State or Federal Prison

Incarceration is scary. It doesn't matter how old or tough you are, fear is a natural response to being sent to prison. Not showing that fear is one of the most important things you can do to protect yourself while doing your time. Exercise is a perfect tool to alleviate fear. According to Harvard Health […]

Best Days for Inmate Phone Calls

As much as you would like to talk to your inmate each day, the cost of inmate phone calls makes this impossible for most people. If your budget can only handle a couple of calls a week, tell your inmate to call you on Thursdays and Sundays. Thursday Thursday phone calls give you almost the […]

5 Things Not to Talk About During Jail Calls

When he calls, it is a natural instinct to talk to him about what's going on in your life, but be careful. Never lie to him, but be smart about what topics you bring up to speak about. These 5 things should probably wait for an in person visit or for when he comes home. […]

The Three Most Dangerous Prisons in America

There are many factors that go into choosing the most dangerous prisons in the USA. The media spotlights isolated cases of prison violence, which makes that facility seem dangerous. The fact is there is danger in every prison, but some are more notorious for San Quentin State Prison: San Rafael, California There are more death […]

Five Fun Photo Ideas to Send Pictures to Your Inmate

Face it. You can only send so many selfies, family group shots or photos of the dog on the couch to your inmate before it becomes boring for both of you. Try these ideas to spice up the fun! Have a party for the inmate Gather friends and family together and have a party. Choose […]

Deciding How Much Money to Put on the Books

What does the inmate need? Contact the jail and ask what basics are supplied. Most jails give the inmates toothpaste, toothbrushes, shampoo, soap and toilet paper. Ask them what happens if the inmate runs out of something. is it replaced right away or do they have to wait a week or longer for new supplies […]

Can a Felon Possess a Gun In California?

California law allows some convicted felons to own or possess guns. Federal law still makes it a crime to do so, and in some cases the feds have pursued prosecution of those who possess guns in states that permit it. Only an attorney should advise you on this matter, but the basics of California laws […]

What Does a 15 Years to Life Sentence Mean?

A sentence of 15 years to life, 25 years to life or similar sounding words all mean the same thing. The only difference is the time frame. What the Number Means The number in the sentence indicates the minimum number of years the inmate must serve before he or she can be considered for parole. […]

Prison Skills Applied After Release

Getting out of prison and starting over is not easy, but with a little creative thinking, you can use the abilities you learned while incarcerated into useful tools for life. Organization – Almost everyone who goes into prison comes out much more organized in all aspects of life. Whether it has to do with keeping […]

Inmate Mail: How to Get an Envelope or Post Card Pre-Metered

If the facility that your inmate is in will only accept pre-metered mail, it is important to know how to get that done. Sticking a regular stamp on it and sending it will only get it sent back or discarded. Your inmate will never see it. You have several options: Get it Pre-Metered at the […]

Why The Male Model Doesn't Work for Women Inmates

This is content sponsored by Netflix (producers of Orange Is The New Black) for the New York Times. There are some interesting facts and a few videos worth watching if you are concerned with the incarceration of women and the related issues.   Women serving time in American prisons

A Guide to Inmate Visitation Online

Jails across the nation are catching on to the popularity of offering remote, "at-home," visitation. Not only is it convenient for jail staff, inmates, and family members, but it is also a way for the jail to collect revenue because in most cases, at-home visitation is a paid service. How it Works To be able […]

Can I Visit an Inmate if I am on Probation or Parole?

A friend or family member has been arrested and this has created chaos and stress. Before you race off to visit him or her in jail, if you are on probation or parole you need to take the following steps. Find out the Rules Some jails will not allow anyone on probation or parole to […]

Bio-chemical treatment for Alcohol Addiction

One method of treatment for alcoholism is the bio-chemical method. While other recovery paths concentrate on powerlessness over addictions and the acceptance of a higher power, the bio-chemical treatment places importance on stabilizing the brain's chemistry. It has long been known that certain brain chemicals such as dopamine, serotonin and endorphins

What Type of Arrest Warrants Will Cause Social Security Benefits to Stop?

The Social Security Administration (SSA) can only stop your benefits if the arrest warrant is for a fleeing crime. If there is a warrant for something other than fleeing, it does not qualify for benefit cut off or forced repayment. Historically, the SSA stopped benefits for anyone who had an arrest warrant for any reason. […]

Hundreds more 'Straight Up Answers'...

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Comments 2

  1. r Sun, Jun 12 2011 1:30 PM

    mailing zip code IS NOT 90012 it is 90053 (the po box # and everything else correct EXCEPT for zip code...it is listed here incorrectly.

  2. DE'VON D.NEELY Wed, Sep 23 2015 7:01 PM

    JAILEXCHANGE@FEDERALPRISION.GOV

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