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Notorious Female Criminals in the United States Infographic

For decades, the number of women being convicted of felonies has been rising. The rate is not only changing, but it's changing fast. Are women racing to prison? Is this a competition to see who's the most badass? Females have been linked to the criminal justice system throughout history, but it's clear that they are […]

The Three Most Dangerous Prisons in America

There are many factors that go into choosing the most dangerous prisons in the USA. The media spotlights isolated cases of prison violence, which makes that facility seem dangerous. The fact is there is danger in every prison, but some are more notorious for San Quentin State Prison: San Rafael, California There are more death […]

Your Rights as a Pregnant Inmate

If you are incarcerated and pregnant, you need to be sure you notify the prison staff immediately. You will be given a pregnancy test to be sure you are expecting. If you are, some changes will be made to accommodate your condition. Each state has its own rules about the treatment of pregnant inmates, but […]

Helpful Workout Routines if you are in State or Federal Prison

Incarceration is scary. It doesn't matter how old or tough you are, fear is a natural response to being sent to prison. Not showing that fear is one of the most important things you can do to protect yourself while doing your time. Exercise is a perfect tool to alleviate fear. According to Harvard Health […]

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