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Helpful Workout Routines if you are in State or Federal Prison

Incarceration is scary. It doesn't matter how old or tough you are, fear is a natural response to being sent to prison. Not showing that fear is one of the most important things you can do to protect yourself while doing your time. Exercise is a perfect tool to alleviate fear. According to Harvard Health […]

5 Things Not to Talk About During Jail Calls

When he calls, it is a natural instinct to talk to him about what's going on in your life, but be careful. Never lie to him, but be smart about what topics you bring up to speak about. These 5 things should probably wait for an in person visit or for when he comes home. […]

Five Fun Photo Ideas to Send Pictures to Your Inmate

Face it. You can only send so many selfies, family group shots or photos of the dog on the couch to your inmate before it becomes boring for both of you. Try these ideas to spice up the fun! Have a party for the inmate Gather friends and family together and have a party. Choose […]

How I Overcame Fear in Jail

Anyone sentenced to jail or prison for the first time is scared. If they tell you otherwise they are either lying or they're mentally ill. Your imagination runs wild and every jailhouse show you have ever seen comes to mind. The first time I went to jail I was only 18, and I went for […]

When the Newness of Sobriety Wears Off

Sobriety is like a love relationship. When you start out, everything is exciting and new. When I first got clean, everything I read, saw and heard about sobriety was very attractive to me. I spent my free time getting to know it in the same way I would get to know a new woman. The […]

Massachusetts Marijuana Laws

Decriminalizing Marijuana doesn't always mean it is completely legal. In some cases, such as in Massachusetts, possession of less than an ounce is no longer a crime but is now a civil offense. Possession It is a civil offense to possess one ounce or less of Marijuana. If found guilty the fine is $100. In […]

Deciding How Much Money to Put on the Books

What does the inmate need? Contact the jail and ask what basics are supplied. Most jails give the inmates toothpaste, toothbrushes, shampoo, soap and toilet paper. Ask them what happens if the inmate runs out of something. is it replaced right away or do they have to wait a week or longer for new supplies […]

With One Free Jail Call, Who Should I Reach Out To When I Get Arrested?

Anyone who has been incarcerated will tell you that once you are booked, given inmate attire, and assigned to a housing unit, your connection with the outside world is greatly reduced. During the booking process most jails will allow you one free phone call before taking you to your unit. Make it count. Very few […]

What if an Inmate Becomes Terminally Ill?

You were handling your husband's incarceration by visiting once a month, writing constantly, and hearing him out during phone calls. Recently he was declared terminally ill, and all you want now is to spend his last few months with him, and you're hoping he can pass surrounded by family. In some states this is becoming […]

Visiting jail for the first time? Here's what to expect.

Visiting an inmate in jail for the first time is like waiting to see a dentist. The anticipation and worry constantly increases until you are there and you realize it was not as bad as you thought it would be. Knowing what to expect before that first jail visit will reduce your anxiety. Expect to […]

Losing SSI and SSDI Benefits While Incarcerated

Your husband goes to jail and you figure his Supplemental Security Income (SSI) or Social Security Disability Insurance (SSDI) benefits will at least help with the bills even though he is not home to receive them. When the payments stop, there are four reasons why this may happen. Here are the four stages of the […]

Parental Visitation: Know the keys to Helping Your Child Visit Their Parent in Jail

Children typically desire contact with their parents, even if a parent is incarcerated, so learn the ropes to keep the connection going: Keep it Simple Depending on the age of the child, you can explain without going into too much detail, why the parent is in jail. Preschool to elementary kids – Let them know […]

Getting a Felon's Voting Rights Restored in Louisiana

Voting is one of the most fundamental rights given to American citizens, however, once convicted of a felony, whether or not that right will be restored to you is up to the state that you reside in. The laws for Louisiana include: If You've Been Charged You cannot vote in Louisiana if you are incarcerated […]

Drug Addiction and Anger: Why Should I Do Anything for Him After All He Did?

When your boyfriend was doing drugs, there was chaos everywhere he went. Now that he completed rehab and is in recovery, he might need assistance with a few things to get started again. Putting your anger aside and helping him can provide the following benefits. Self-confidence: Whether he admits it or not, when he was […]

A Guide to Inmate Visitation Online

Jails across the nation are catching on to the popularity of offering remote, "at-home," visitation. Not only is it convenient for jail staff, inmates, and family members, but it is also a way for the jail to collect revenue because in most cases, at-home visitation is a paid service. How it Works To be able […]

Hundreds more 'Straight Up Answers'...

Iowa Correctional Institution for Women Inmate Search

ICIW ICW

Iowa Department of Corrections

STATE COUNTY BEDS
Iowa Polk 545

PHYSICAL ADDRESS

300 Elm Avenue, SW
Mitchellville, IA, 50169

INMATE ADDRESS

300 Elm Avenue, SW
Mitchellville, IA, 50169
FIND MORE FACILITIES IN THIS STATE

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+ISSUES AND SUPPORT

Facebook Jail and Prison Issues and Support

Helpful Workout Routines if you are in State or Federal Prison

Incarceration is scary. It doesn't matter how old or tough you are, fear is a natural response to being sent to prison. Not showing that fear is one of the most important things you can do to protect yourself while doing your time. Exercise is a perfect tool to alleviate fear. According to Harvard Health […]

5 Things Not to Talk About During Jail Calls

When he calls, it is a natural instinct to talk to him about what's going on in your life, but be careful. Never lie to him, but be smart about what topics you bring up to speak about. These 5 things should probably wait for an in person visit or for when he comes home. […]

Five Fun Photo Ideas to Send Pictures to Your Inmate

Face it. You can only send so many selfies, family group shots or photos of the dog on the couch to your inmate before it becomes boring for both of you. Try these ideas to spice up the fun! Have a party for the inmate Gather friends and family together and have a party. Choose […]

How I Overcame Fear in Jail

Anyone sentenced to jail or prison for the first time is scared. If they tell you otherwise they are either lying or they're mentally ill. Your imagination runs wild and every jailhouse show you have ever seen comes to mind. The first time I went to jail I was only 18, and I went for […]

When the Newness of Sobriety Wears Off

Sobriety is like a love relationship. When you start out, everything is exciting and new. When I first got clean, everything I read, saw and heard about sobriety was very attractive to me. I spent my free time getting to know it in the same way I would get to know a new woman. The […]

Massachusetts Marijuana Laws

Decriminalizing Marijuana doesn't always mean it is completely legal. In some cases, such as in Massachusetts, possession of less than an ounce is no longer a crime but is now a civil offense. Possession It is a civil offense to possess one ounce or less of Marijuana. If found guilty the fine is $100. In […]

Deciding How Much Money to Put on the Books

What does the inmate need? Contact the jail and ask what basics are supplied. Most jails give the inmates toothpaste, toothbrushes, shampoo, soap and toilet paper. Ask them what happens if the inmate runs out of something. is it replaced right away or do they have to wait a week or longer for new supplies […]

With One Free Jail Call, Who Should I Reach Out To When I Get Arrested?

Anyone who has been incarcerated will tell you that once you are booked, given inmate attire, and assigned to a housing unit, your connection with the outside world is greatly reduced. During the booking process most jails will allow you one free phone call before taking you to your unit. Make it count. Very few […]

What if an Inmate Becomes Terminally Ill?

You were handling your husband's incarceration by visiting once a month, writing constantly, and hearing him out during phone calls. Recently he was declared terminally ill, and all you want now is to spend his last few months with him, and you're hoping he can pass surrounded by family. In some states this is becoming […]

Visiting jail for the first time? Here's what to expect.

Visiting an inmate in jail for the first time is like waiting to see a dentist. The anticipation and worry constantly increases until you are there and you realize it was not as bad as you thought it would be. Knowing what to expect before that first jail visit will reduce your anxiety. Expect to […]

Losing SSI and SSDI Benefits While Incarcerated

Your husband goes to jail and you figure his Supplemental Security Income (SSI) or Social Security Disability Insurance (SSDI) benefits will at least help with the bills even though he is not home to receive them. When the payments stop, there are four reasons why this may happen. Here are the four stages of the […]

Parental Visitation: Know the keys to Helping Your Child Visit Their Parent in Jail

Children typically desire contact with their parents, even if a parent is incarcerated, so learn the ropes to keep the connection going: Keep it Simple Depending on the age of the child, you can explain without going into too much detail, why the parent is in jail. Preschool to elementary kids – Let them know […]

Getting a Felon's Voting Rights Restored in Louisiana

Voting is one of the most fundamental rights given to American citizens, however, once convicted of a felony, whether or not that right will be restored to you is up to the state that you reside in. The laws for Louisiana include: If You've Been Charged You cannot vote in Louisiana if you are incarcerated […]

Drug Addiction and Anger: Why Should I Do Anything for Him After All He Did?

When your boyfriend was doing drugs, there was chaos everywhere he went. Now that he completed rehab and is in recovery, he might need assistance with a few things to get started again. Putting your anger aside and helping him can provide the following benefits. Self-confidence: Whether he admits it or not, when he was […]

A Guide to Inmate Visitation Online

Jails across the nation are catching on to the popularity of offering remote, "at-home," visitation. Not only is it convenient for jail staff, inmates, and family members, but it is also a way for the jail to collect revenue because in most cases, at-home visitation is a paid service. How it Works To be able […]

Hundreds more 'Straight Up Answers'...

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