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Helpful Workout Routines if you are in State or Federal Prison

Incarceration is scary. It doesn't matter how old or tough you are, fear is a natural response to being sent to prison. Not showing that fear is one of the most important things you can do to protect yourself while doing your time. Exercise is a perfect tool to alleviate fear. According to Harvard Health […]

5 Things Not to Talk About During Jail Calls

When he calls, it is a natural instinct to talk to him about what's going on in your life, but be careful. Never lie to him, but be smart about what topics you bring up to speak about. These 5 things should probably wait for an in person visit or for when he comes home. […]

Pregnant and Imprisoned

My name is Ashley. My probation officer violated me and had me sent to jail for three months. I was four months pregnant at the time. When I got to the jail, I told them I was pregnant, and they had me see a nurse practitioner right away who set up an appointment for an […]

Solitary Confinement for Teenagers is a Bad Idea. Here's What We Can Do About It.

Inhumane disciplinary isolation for incarcerated children is causing suicides and other harm. All who believe that teenagers deserve special attention at their time of need will be interested in the recommendations in this New York Times piece. Read about it here: End Solitary Confinement for Teenagers

Coordinating Inmate Visitation To Minimize Conflicts

Most jails allow three to five visitors to see an inmate at the same time. Problems can come about when too many people want to be there simultaneously. Managing the visitation schedule will reduce stress and insure that your inmate gets to see everyone. Check Visitation Rules Some jails will allow people to split visits […]

Your Rights as a Pregnant Inmate

If you are incarcerated and pregnant, you need to be sure you notify the prison staff immediately. You will be given a pregnancy test to be sure you are expecting. If you are, some changes will be made to accommodate your condition. Each state has its own rules about the treatment of pregnant inmates, but […]

A Guide to Inmate Visitation Online

Jails across the nation are catching on to the popularity of offering remote, "at-home," visitation. Not only is it convenient for jail staff, inmates, and family members, but it is also a way for the jail to collect revenue because in most cases, at-home visitation is a paid service. How it Works To be able […]

Cost Effective Ways to Visit an Inmate

The expenses of traveling to visit your inmate can add up quickly. These cost saving measures will make it less painful for your budget. Traveling by car Gas up early Gas up on a weekday. Many gas stations raise the price of a gallon shortly before the weekend. Filling up the tank on a weekday, […]

Bio-chemical treatment for Alcohol Addiction

One method of treatment for alcoholism is the bio-chemical method. While other recovery paths concentrate on powerlessness over addictions and the acceptance of a higher power, the bio-chemical treatment places importance on stabilizing the brain's chemistry. It has long been known that certain brain chemicals such as dopamine, serotonin and endorphins

Consequences of Introducing Contraband

It might be tempting to bring your inmate something from the outside, but doing so can have very serious consequences. If your inmate asks you to bring something illegal into the facility, he or she is not thinking clearly, therefore, it is up to you to be strong and not get the both of you […]

4 Things to Avoid During An Arrest

Only an attorney should advise you of your individual arrest situation but in general, these four suggestions may help stabilize your situation. Don't try and argue your way out. In most cases, by the time the cuffs come out, there is no turning back. Arguing, negotiating, and continuing to try to avoid arrest will do […]

Three Ways to Make Jail Calls Cheaper

Telephone calls are a lifeline between inmates and their families. Just hearing each other's voices helps ease the tension and anxiety surrounding incarceration. As nice as it is to get those calls, they can get expensive. The following three ideas can make the calls fit your budget better. Avoid Peak Hours for Collect Calls Many […]

How to Get Your Visitation Suspension Lifted

The hardest part of having your jail visits suspended indefinitely is not having any idea when or if you are going to be able to visit your inmate again. In most cases, visits are suspended due to the visitor violating visitation rules. There are things you can do to try and those visits reinstated. Get […]

Get a Special Visit If You Live Far From the Jail

The logistics of visiting an inmate who is incarcerated very far from where you live can be tricky. If the jail has very short visits or requires a specific visitation registration processes, it makes it even more difficult. Some jails make exceptions for those who must travel to visit the inmate. How Far is Far? […]

Voting Rights for Felons in Alabama

The state of Alabama allows felons to have their voting rights restored under the following guidelines. You must have completed your entire sentence, including incarceration, probation, and parole, or community supervision. Once completed, you have three options: Contact your local parole or probation office Write to the Board of Pardons and Parole

Hundreds more 'Straight Up Answers'...

Frederick Work Center Inmate Search

FCWC

Oklahoma Department of Corrections

Oklahoma DOC

STATE COUNTY BEDS
Oklahoma Tillman 100

PHYSICAL ADDRESS

18205 County Road, NS 215
Frederick, OK,

INMATE ADDRESS

18205 County Road, NS 215
Frederick, OK,
FAX
(580) 335-3090
FIND MORE FACILITIES IN THIS STATE

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+ISSUES AND SUPPORT

Facebook Jail and Prison Issues and Support

Helpful Workout Routines if you are in State or Federal Prison

Incarceration is scary. It doesn't matter how old or tough you are, fear is a natural response to being sent to prison. Not showing that fear is one of the most important things you can do to protect yourself while doing your time. Exercise is a perfect tool to alleviate fear. According to Harvard Health […]

5 Things Not to Talk About During Jail Calls

When he calls, it is a natural instinct to talk to him about what's going on in your life, but be careful. Never lie to him, but be smart about what topics you bring up to speak about. These 5 things should probably wait for an in person visit or for when he comes home. […]

Pregnant and Imprisoned

My name is Ashley. My probation officer violated me and had me sent to jail for three months. I was four months pregnant at the time. When I got to the jail, I told them I was pregnant, and they had me see a nurse practitioner right away who set up an appointment for an […]

Solitary Confinement for Teenagers is a Bad Idea. Here's What We Can Do About It.

Inhumane disciplinary isolation for incarcerated children is causing suicides and other harm. All who believe that teenagers deserve special attention at their time of need will be interested in the recommendations in this New York Times piece. Read about it here: End Solitary Confinement for Teenagers

Coordinating Inmate Visitation To Minimize Conflicts

Most jails allow three to five visitors to see an inmate at the same time. Problems can come about when too many people want to be there simultaneously. Managing the visitation schedule will reduce stress and insure that your inmate gets to see everyone. Check Visitation Rules Some jails will allow people to split visits […]

Your Rights as a Pregnant Inmate

If you are incarcerated and pregnant, you need to be sure you notify the prison staff immediately. You will be given a pregnancy test to be sure you are expecting. If you are, some changes will be made to accommodate your condition. Each state has its own rules about the treatment of pregnant inmates, but […]

A Guide to Inmate Visitation Online

Jails across the nation are catching on to the popularity of offering remote, "at-home," visitation. Not only is it convenient for jail staff, inmates, and family members, but it is also a way for the jail to collect revenue because in most cases, at-home visitation is a paid service. How it Works To be able […]

Cost Effective Ways to Visit an Inmate

The expenses of traveling to visit your inmate can add up quickly. These cost saving measures will make it less painful for your budget. Traveling by car Gas up early Gas up on a weekday. Many gas stations raise the price of a gallon shortly before the weekend. Filling up the tank on a weekday, […]

Bio-chemical treatment for Alcohol Addiction

One method of treatment for alcoholism is the bio-chemical method. While other recovery paths concentrate on powerlessness over addictions and the acceptance of a higher power, the bio-chemical treatment places importance on stabilizing the brain's chemistry. It has long been known that certain brain chemicals such as dopamine, serotonin and endorphins

Consequences of Introducing Contraband

It might be tempting to bring your inmate something from the outside, but doing so can have very serious consequences. If your inmate asks you to bring something illegal into the facility, he or she is not thinking clearly, therefore, it is up to you to be strong and not get the both of you […]

4 Things to Avoid During An Arrest

Only an attorney should advise you of your individual arrest situation but in general, these four suggestions may help stabilize your situation. Don't try and argue your way out. In most cases, by the time the cuffs come out, there is no turning back. Arguing, negotiating, and continuing to try to avoid arrest will do […]

Three Ways to Make Jail Calls Cheaper

Telephone calls are a lifeline between inmates and their families. Just hearing each other's voices helps ease the tension and anxiety surrounding incarceration. As nice as it is to get those calls, they can get expensive. The following three ideas can make the calls fit your budget better. Avoid Peak Hours for Collect Calls Many […]

How to Get Your Visitation Suspension Lifted

The hardest part of having your jail visits suspended indefinitely is not having any idea when or if you are going to be able to visit your inmate again. In most cases, visits are suspended due to the visitor violating visitation rules. There are things you can do to try and those visits reinstated. Get […]

Get a Special Visit If You Live Far From the Jail

The logistics of visiting an inmate who is incarcerated very far from where you live can be tricky. If the jail has very short visits or requires a specific visitation registration processes, it makes it even more difficult. Some jails make exceptions for those who must travel to visit the inmate. How Far is Far? […]

Voting Rights for Felons in Alabama

The state of Alabama allows felons to have their voting rights restored under the following guidelines. You must have completed your entire sentence, including incarceration, probation, and parole, or community supervision. Once completed, you have three options: Contact your local parole or probation office Write to the Board of Pardons and Parole

Hundreds more 'Straight Up Answers'...

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