If you've decided that it's time to quit smoking marijuana, you have some good news coming your way. This type of drug is one of the easiest illegal substances to stop using cold turkey. Research shows that it is about as difficult as ending a cigarette addiction, according to News Medical. Cannabis is usually a recreational drug that has fewer physical symptoms of withdrawal than many other drugs, which makes it easier than many other substances to discontinue usage. The drug, which is also known as pot or grass, more psychologically addictive than physically addictive.
Altering Your Habits
Kicking a cannabis habit is mostly an issue of changing your habits. It's not likely that you'll need rehab to end your substance abuse. Instead, it's more likely that you'll simply have to make up your mind to kick the habit. Many people have a consistent routine associated with their cannabis abuse. They may light up a bowl at the end of a stressful day at work, or they might smoke a joint whenever they are having relationship problems. If you have identified the triggers that cause you to smoke, you will already be that much closer to your goal.
Frequency Matters
The amount that you usually smoke will often determine how hard it is for you to cease the activity. If you smoke once a week, you likely won't find yourself with much of an issue. However, if you smoke every single day you are far more likely to experience issues when moderating your habit. You may wish to instead replace your habit with something else that is healthier, such as going to the gym every time you start feeling the urge to smoke. Eventually, you will find that the craving will go away.
Dealing with Psychological Addiction
Most of the issues that users have with this substance is the psychological addiction. If you have struggled with depression or anxiety in the past, you should acknowledge the fact that you might have been self-medicating with the drug. If this is true, you'll want to address these problems at the same time or you will run the risk of either relapsing or simply moving on to another form of self-medication, such as alcohol or harder drugs.
Altering Your Habits
Kicking a cannabis habit is mostly an issue of changing your habits. It's not likely that you'll need rehab to end your substance abuse. Instead, it's more likely that you'll simply have to make up your mind to kick the habit. Many people have a consistent routine associated with their cannabis abuse. They may light up a bowl at the end of a stressful day at work, or they might smoke a joint whenever they are having relationship problems. If you have identified the triggers that cause you to smoke, you will already be that much closer to your goal.
Frequency Matters
The amount that you usually smoke will often determine how hard it is for you to cease the activity. If you smoke once a week, you likely won't find yourself with much of an issue. However, if you smoke every single day you are far more likely to experience issues when moderating your habit. You may wish to instead replace your habit with something else that is healthier, such as going to the gym every time you start feeling the urge to smoke. Eventually, you will find that the craving will go away.
Dealing with Psychological Addiction
Most of the issues that users have with this substance is the psychological addiction. If you have struggled with depression or anxiety in the past, you should acknowledge the fact that you might have been self-medicating with the drug. If this is true, you'll want to address these problems at the same time or you will run the risk of either relapsing or simply moving on to another form of self-medication, such as alcohol or harder drugs.
